🌼 NEW LAUNCH: Weekly Guided Long Sadhana Series (with Ananda Yoga! ) 🌼
Following the wonderful response to our previous Sadhana Series, we are delighted to continue this uplifting initiative at Ananda Sangha Noida. The new Guided Sadhana Series will be held on 9th August 2026. This series is designed to help participants deepen their meditation practice, strengthen spiritual discipline, and cultivate greater regularity in sadhana.
The series is open to all, with seats allotted on a first-come, first-served basis.
Sequence will include a guided sadhana session including Energization Exercises, Ananda Yoga, Chanting, and Group Meditation, led by experienced teachers in a supportive and uplifting environment.
🌸Energy Exchange: ₹100–₹300 per session( first come, first serve )
🌸Eligibility: Level 2 and Above
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🧘♂️Ananda Yoga is designed to help harmonize the body, mind, and soul. Through energizing postures, conscious relaxation, and inner awareness, it prepares us to experience greater calmness, concentration, and joy in daily life and in meditation.
🕉️Group Meditation is important because meditating together creates a supportive spiritual atmosphere that helps deepen our practice. The collective energy of sincere seekers can increase focus, devotion, and inspiration, making it easier to meditate deeply.
🌹If your sadhana has become irregular or you have not been practicing for some time, re-establishing it through group meditation can be especially helpful. Regular participation in group sadhana strengthens spiritual discipline, renews enthusiasm, and helps reconnect us with our higher purpose and inner peace.
